top of page
  • Stephanie

Can Yoga truly help you improve your sex life?

Updated: Dec 5, 2022

Are you a woman who is looking to enhance your sex life? If so, have you tried yoga?

Yoga and sex? It is essential for you to understand that yoga can help you have better sex. How you ask? There is a connection between a better level of intimacy, sex and yoga.

Yoga helps you connect to your body and indeed yourself. When your self-esteem levels are high, your complete satisfaction in the bed room will instantly increase. It will still increase even if the sex itself doesn't change at all!

Practicing yoga and working out in general can provide you with a better awareness of your body which is important for a good sex life. You can start to better understand your body, its flexibility, and your limits when you exercise and move. This alone can help to enhance your sex life.

When you have much better body awareness, you are more likely to enjoy sex more. Body awareness is one of the key tenants of yoga. Being aware of your body can help you achive a healthier more positive image of yourself, which can, in turn, increase your sex drive and spark passion.

As for the breathing in yoga, it is so much more than just breathing deeply. The breathing that yoga calls for in fact helps to make your spinal column and your hips more powerful. What does this mean for intimacy? It can result in much better movement and range of motion. You may find yourself being able to make love longer. Your ability to try new sex positions maybe enhanced.

Eventhough yoga is often thought of as something women practise, that just isn't true. More and more men are starting to enjoy in yoga. Why? Is is something to do with what yoga can do for your sex life? Most men and women want to accomplish maximum enjoyment in the bedroom!

Yoga and sex? Who knew it was so powerful! Yoga can help with movement and body image, which in turn increase your sex drive and fire up enthusiasm.

Maybe, the time has come to sign up to those yoga lessons you keep saying you will start!

8 views0 comments

Recent Posts

See All


bottom of page