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  • Melissa

How to overcome loss of libido

Updated: Dec 5, 2022

When or if you experience the loss of libido it can be demoralizing and devastating. It would be nice to think there is a magic potion or "wonder" pill that can instantly increase your libido, but unfortunately that is unrealistic. You first need to understand what is causing your lowered sex drive and then see is you can make some simple changes to your lifestyle. Be mindful of the impact that major life changes may be causing it and look at what the possible treatments could be.

There are many female enhancement products that can make a difference but they probably will not have any affect if you don't use them is conjunciton with lifestyle changes.

Arousal Oil

So other than natural female enhancement products what lifestyle changes can you make? Routine Exercise Fitting in even a short workout into your day-to-day regimen can enhance blood circulation, increase the production of natural endorphins, enhance endurance, and improve your own body image, improve your state of mind and increase

your libido. Lower Stress Levels Stress can build up whether it comes from finances, family, relationships or work. By looking at better ways to handle stress and not "sweeping it under the carpet" this can help to minimize stress levels. Concentrate on "being happy" Your overall wellbeing and general happinesss is directly related to a women's general interest in sex. By concentrating on being happier will have a positive affect on your libido. This is easier said then done but so important.

Pelvic Floor Exercises Kegel workouts are a proven method to connect body and mind and improve your sexual wellbeing. Doing your pelvic exercises just a couple of times a day can increase and improve the pleasure you experience.

Don't live under the shadow of a low libido anymore and all the issues and stress that comes with it. You can take positive steps to improve this area of your life, so why not take them?

Your body, your mind, and your heart will thank you later on, that is for sure.

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