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  • Melissa

Uncomplicating menopause and sex

Women often worry about their menopausal and post-menopausal sex life. This is a transformative time and an important phase in every woman’s life. The decrease in estrogen and testosterone can cause discomfort during sex. A woman's body goes through a lot change that can affect their sex life and sexual function. Women often complain about becoming less sensitive to touch and experiencing a reduction in desire. As the vaginal canal becomes less stretchy causing dryness, intercourse can become a painful experience for women.

Changes in a woman's body and mental state can affect intimacy with your partner. The physical concerns caused due to the menopause can lead to a decrease in your libido.

Concerns and Solutions

As more and more women are having open conversations about their sex life concerns, menopause is definitely one of the leading causes. Women’s health advocates have identified the following as common problems that lead to lower sex drive.

1. Vaginal Dryness

With reduced levels of estrogen and progesterone, there's an increased vaginal dryness that causes less natural lubrication. It can lead to bleeding and tightening of the vaginal opening, making intercourse an uncomfortable experience. As an effective solution to vaginal dryness, applying vaginal moisturizer regularly or vaginal estrogen therapy is highly recommended by experts. Consult your doctor and they will recommend you with an appropriate medicine to reduce pain for women.

2. Low sexual desire

Sexual stimulation reduces drastically and it can take time to get aroused. This can be a long term or temporary concern. It can also be due to psychological or physical factors. No matter what the factors might be, identifying and addressing the concern with the help of your health expert will help you increase your sexual response. Some women resort to numerous medications and some to alcohol, always ask your doctor to review your medications. These can strongly affect your sexual interest and desire.

3. Urinary Incontinence

Mild to severe leakage is a common problem amongst women of all ages. But as you grow older, urinary incontinence becomes an issue that could be due to stress. Due to these concerns, women start avoiding sex altogether. When you consult an expert, they might recommend several exercises to you in oder to help reduce these surprise leaks. These exercises will help you achieve a well-toned genital muscle and also the chances of having frequent and intense orgasms might also increase.

4. Pain during intercourse

Most women going through post-menopausal issues often complain about pain, especially during penetration. There's no question that pain makes sex a very unsatisfying experience for women and so we start refraining from it. Vaginal atrophy, urogenital inflammation and other chronic conditions and treatments are common causes of pain.

Tips to improve your sex life after menopause

Menopause causes several hormonal changes that can lead to physical and emotional effects. If you are looking to get back in the game and spice up your post-menopausal sex life, you've come to the right place for some tips and ideas. We have some expert tips lined up for women seeking help.

  • · Use of lubricants

  • · Self-stimulation

  • · Communication is key

  • · Rebalance yourself with medication

  • · Experiment with intercourse

There can be a lot of anxiety associated with the menopause. Understand where you are emotionally and physically and find relevant solutions to them. If you are unhappy about all your changes, then considerand developing a treatment plan together with your doctor or counsellor or sex therapist. Depending on your concerns, you can foster new techniques to enhance the intimacy in your relationship by changing up sexual routines, focusing on.

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